Friday, June 29, 2018
7 Hot New Workout Jams for July
We’re coming up on another hot month. via GIPHY So, here are some new hot tracks to help you to keep burning up those workouts! (And — pssst! — if you need workouts to do, we’ve got a slew of free ones here.) via GIPHY Sangria Wine, Pharrell Williams...
Thursday, June 28, 2018
How to Build a Campfire
For outdoor wilderness enthusiasts, balmy summer weather is a reason to celebrate. My friends and I love soaking up the summer sun out on the lake or river. We try to take full advantage of gorgeous summer days by playing outside as much as possible...
Wednesday, June 27, 2018
Healthy Obsession: Watermelon Everything
Summer came on fast and furiously here in the Washington, DC area — as it always does. And right on schedule, I found myself standing in the produce aisle on my weekly trip to the grocery store drooling over the watermelon stand. Nothing says summer...
Tuesday, June 26, 2018
How Much to Pay Your Sitter
The first time we hired a sitter for our daughter, I was clueless. What was the going rate? Should I order her dinner? Do we tip? via GIPHY After quite a few texts back and forth with my mom tribe, I settled on a rate that felt fair — and decided to...
Podcast Ep 88: Feminist, Photographer & Entrepreneur Kyle Hepp
A self-described “serial entrepreneur who’s never had a real job,” Kyle Hepp is an internationally recognized wedding photographer, a CrossFitter who has placed top 10 in Chile’s female CrossFit rankings for several years, author of the book “The...
Monday, June 25, 2018
Our Feet Rise and Fall Together With Brooks Running
The 2018 Special Olympics USA Games are right around the corner — and I’m so psyched to say that I’ll be there for the start of the games, along with my fellow Brooks Running blog ambassadors, because Brooks is bringing us all out to Seattle to be part...
Thursday, June 21, 2018
America’s Most 5K-Friendly Cities
It’s always fun to see how your city or state ranks with the rest of the country. Is it healthy? Does it cook? Is it happy? If you’ve ever wondered how your city stacks up in the running-5Ks department (now that’s a department we’d like to work in),...
What You Need to Know About the Summer Solstice
Summer is my favorite time of year. It means freedom: road trips, adventures, late nights, and overall, a good time. The stars are kind enough to mark each year with a summer solstice. You may be wondering: What is a solstice and why should I care? Well,...
Wednesday, June 20, 2018
Touring the Breweries of Virginia’s Blue Ridge
Folks have been plotting vacations around wine since, well, pretty much forever — something to which Jenn can clearly attest — but I know more and more people who are doing the same thing when it comes to craft beer. I spent a day in Portland, Ore. (after...
Tuesday, June 19, 2018
My Everchanging Grief
As I live with my grief day to day, month to month, year to year, I realize more and more what “they” say is true. Grief is not a destination. It is a journey that changes daily, and just when you think you have it figured out, it changes on you. It’s...
Podcast Ep 87: Siri Daly
Siri Daly is not only the creator of the Siriously Delicious food blog, author of Seriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook, and the spouse of Today and The Voice co-host Carson Daly, but she...
Monday, June 18, 2018
Beauty for Those Who Sweat
Guys, here’s some fun news: being healthy and active is so popular now that companies and entrepreneurs are creating beauty products just for those of us who sweat! via GIPHY And while we all know that we’re beautiful exactly as we are, there’s no doubt...
Friday, June 15, 2018
Hot Yoga: Tips and Tools We Sweat and Swear By
When I tell my friends about how much I love the hot yoga classes I’ve been attending, I get some version of the same response every time: “That sounds awful. We live in Florida. It’s already hot! I sweat way too much for that!” Oh, you think you...
Thursday, June 14, 2018
Yoga to Boost Your Strength and Courage
We all have those days when we don’t feel quite like ourselves — like something’s a little off and we’re not feeling our usual level of awesomeness. I’ve been there, too — so many times. Sometimes I know why (not enough sleep, being overworked,...
Wednesday, June 13, 2018
Unique Ways to Get Your Collagen
Collagen, collagen, collagen. via GIPHY Every where I go and every time I scroll, it seems like people just can’t get enough collagen. via GIPHY I get it. With purported benefits such as improving everything from gut health to to cardio health to joint...
Tuesday, June 12, 2018
Why You Should Send Your Kid to Summer Camp
I was lucky enough to go to a fantastic summer camp as a kid. My mom, being the savvy lady that she is, negotiated a deal with an all-girls outdoor wilderness camp near Bemidji, Minn., Camp Birchwood. My mom would work as the camp nurse and her four...
Podcast Ep 86: Ultrarunners Scott and Jenny Jurek
If you are in the market for some mountain-sized, kick-ass motivation, this is the ep for you! We were lucky enough to chat with Scott and Jenny Jurek about their epic running adventures under occasionally hellacious circumstances. Scott is one of the...
Monday, June 11, 2018
Make This Summer Your Healthiest Yet With the 10 in 4 Challenge
It’s getting hot in herre … so be your healthiest yet. via GIPHY Wait. That’s not how it goes? via GIPHY But that’s how we think it should go because we’re about to launch our summer edition of the 10 in 4 Challenge and, ladies, it’s going to be just...
New Athleisure Looks You’ll Love (Because We Sure Do!)
Hey, girl. You are looking good. Exactly as you are. via GIPHY But, if you’re looking for a new athleisure look — you know, just for funsies, we have some suggestions. Because we’ve been wearing the below A LOT and are really loving them — and think...
Friday, June 8, 2018
Sprint Set Swim Workout
Swimming is a sport that brings out a lot of feelings among athletes. I find that a lot of people who swam as a kid found themselves burned out — and so, even now, if I ask them to join me for a swim workout, they make a face: via GIPHY And then,...
Thursday, June 7, 2018
The Power of Saying ‘I Am’ to Build Confidence
While the words “I am” have long been used for empowerment and manifestation, it wasn’t until I heard Oprah Winfrey talking about it in her Lifeclass that I took notice. When she said that whatever follows the words “I am” will come looking for you,...
Wednesday, June 6, 2018
This Cooking Web Series Is Adorably Addictive
Do you guys remember when Kristen shared this Tiny House Cooking recipe? via GIPHY Well, every time we’d talk about it or mention it in our editorial meetings, I’d always think of the web series Tiny Kitchen and be, like, OMG, Kristen, you love...
Tuesday, June 5, 2018
6 Places to Visit With Your Kids This Summer
Summer is fun. Summer liberates my schedule from all the errands, homework, and worries that the school year brings. Oh, wait. I’m a mom … not a teenager counting down the days until I can sleep in until noon. I’m not my 5-year-old making plans for all...
Podcast Ep 85: Nutrition Expert Whitney E. RD (Part 2)
Whitney English Tabaie is a registered dietitian nutritionist, certified personal trainer, founder of Whitney E. RD … and we had so much fun talking to in our first interview (catch it here in case you missed it) that we decided to have her back...
Monday, June 4, 2018
The Best Dumbbell Exercises for Your Back
I love fitness gadgets and I’ve amassed my fair share of them, but over the past few months I’ve tested all the exercises to come up with the best moves you can do for every part of your body using only dumbbells. Be sure to read through them...
Friday, June 1, 2018
The Soundtrack for Your (Awesome) June Workouts
It’s June. It’s hot. And your workouts are about to get pumped UP with these eight new tracks. Consider this new playlist the soundtrack to your best workouts of the month! Nice For What, Drake If you don’t mind some f-bombs, this is nice for a workout....
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