TECH PRIOR

It’s getting hot in herre … so be your healthiest yet. via GIPHY Wait. That’s not how it goes? via GIPHY But that’s how we think it should go because we’re about to launch our summer edition of the 10 in 4 Challenge and, ladies, it’s going to be just like the summer sun … hot, hot, hot! Especially if your definition of “hot” isn’t about what you look like at all, but is about feeling good and healthy inside and out — because that’s what the 10 in 4 Challenge is all about. It’s our weight-loss with self love…

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Hey, girl. You are looking good. Exactly as you are. via GIPHY But, if you’re looking for a new athleisure look — you know, just for funsies, we have some suggestions. Because we’ve been wearing the below A LOT and are really loving them — and think you will, too! via GIPHY (And, disclosure, some of these are affiliate links so if you do get your online shopping on, you’re helping to support the site — thank you.) American Fitness Couture Get Twisted Tank Top ($43) American Fitness Couture got a Fittie this year, and this tank (which they sent…

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Swimming is a sport that brings out a lot of feelings among athletes. I find that a lot of people who swam as a kid found themselves burned out — and so, even now, if I ask them to join me for a swim workout, they make a face: via GIPHY And then, we have the folks who never really learned proper form or a variety of strokes, and invariably their response is more like: via GIPHY Look, I get it — I actually find swimming a bunch of easy laps to be pretty peaceful, but, you know, I … like…

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While the words “I am” have long been used for empowerment and manifestation, it wasn’t until I heard Oprah Winfrey talking about it in her Lifeclass that I took notice. When she said that whatever follows the words “I am” will come looking for you, it gave new meaning to this notion that we can shape the reality of our own lives. It goes like this: Whatever you say after “I am” becomes a declaration of your truth, a statement of who you are. If you use words like “I am exhausted,” or “I am broke,” you are putting that…

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Do you guys remember when Kristen shared this Tiny House Cooking recipe? via GIPHY Well, every time we’d talk about it or mention it in our editorial meetings, I’d always think of the web series Tiny Kitchen and be, like, OMG, Kristen, you love that, too? via GIPHY And, every time, she’d be, like, Jenn, no — this is for people who live in small spaces, like apartments with little kitchens. Not, like, a dollhouse. via GIPHY Then I’d remember that they’re different. And … start gushing all about Tiny Kitchen and how adorable it was and how much it just…

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Summer is fun. Summer liberates my schedule from all the errands, homework, and worries that the school year brings. Oh, wait. I’m a mom … not a teenager counting down the days until I can sleep in until noon. I’m not my 5-year-old making plans for all the places we will visit during summer vacation. Cancel the liberation. Summer vacation as a mother with a school-aged child takes on a new meaning. Now that I’ve experienced a year with my son in school, I’ve indulged in more availability during my day to do things that normally would take more time…

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Whitney English Tabaie is a registered dietitian nutritionist, certified personal trainer, founder of Whitney E. RD … and we had so much fun talking to in our first interview (catch it here in case you missed it) that we decided to have her back on! We delve into a whole slew of subjects for our second information-packed chat with the former E! News reporter who traded in the red carpet for scientific studies — and never looked back. Whitney talks about what it takes to become a registered dietitian (RD), and explains exactly what they can (and cannot) say about treating…

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